Overcoming Gravity
Language: English
Publisher: Battle Ground Creative
Published: Feb 15, 2016
Words:
226582
Flesch:
63.06
Book Details
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Description:
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation.